Importance of eating
Chicken, light meat, roasted
Is a good source of vitamins, minerals, proteins and fiber
Chicken, light meat, roasted is good for containing the following items :
Sodium mg 60, Potassium mg 360, Calcium mg 7, Phosphorus mg 250, Magnesium mg 30, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-330 | Sodium mg | 60 |
| Potassium mg | 360 | Calcium mg | 7 | Magnesium mg | 30 |
| Phosphorus mg | 250 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 62 | Manganese mg | 0 |
| Energy kcal | 153 | Protein g | 30 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 82 | | |